Tuesday, June 25, 2013

Soya Burger

I bought these soya crumbs and was in my pantry for a long time. I was craving for burgers and decided to make Soya Burgers.

Serves : 3
Approximate Total Cost : $5.00

Ingredients
Soya Crumbs - 1 cup
Potatoes - 2
Peas - 1 cup
Spring Onions - 1 (finely chopped)
Salt - to taste
Chilli Powder - 1 teaspoon
Sambar Powder - 1 teaspoon
Blue cheese crumble - 3 teaspoons (any kind of cheese)
Burger Buns - 3
Avocado - 1 
Spinach Leaves - a handful
Sour cream - 3 teaspoon

Method

1. Boil the potatoes and mash them and keep it aside.
2. Boil the peas and keep it aside.
3. To Cook the Soya Granules - Boil water in a pan. Add the soya granules, cover it with a lid, switch off the flame and set aside for 20 mins. This will cook the soya. Then drain the soya and wash it down with cold water.
4. In a bowl add the cooked soya crumbs, boiled potatoes, boiled peas, salt, chilli powder, sambar powder and spring onions and mix well.

5. Make burger patties by stuffing in a tablespoon of cheese.
6. If you are baking later, cover it with a plastic wrap and keep it in the fridge. When ready to bake, remove the plastic wrap and bake it.

Place the soya patties on a baking tray as shown and bake at 425F for 30 mins until it is golden brown and crispy.




7. Now  toast the burger bun. On the bottom part of the burger bun add some mashed avocado and spinach leaves. Place the burger patty on top of it. Add some Sour cream on top part of the bun and close the burger.


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